L Carnitine: Benefits & Supplementation Integrated Mobile Health Pin by Barbara Bambino on Diet menu ideas Carnitine benefits, Coconut health benefits, Health Meet L Carnitine a naturally occurring amino acid that plays a key role in helping the body convert fat into usable energy. It works by transporting fatty acids into your cells to Ingredient Spotlight: L Carnitine Source: Biosynthesised in the body from the amino acids Lysine and Methionine, L Carnitine is a conditionally essential nutrient involved in energy metabolism and fat transport. Key Benefits L Carnitine Benefits, Uses, Dosage, Foods, Side Effects Dr. Axe L Carnitine: Benefits, Side Effects, And Dosage, Per Dietitians