How to get B12 as a vegan Do you follow a vegan diet? Did you know that vitamin b12 is mainly present in animal based products so those following a strict plant based are more likely to be deficient in vitamin Vegetarians and Vegans Do you know your diet may be low in Vitamin B12? Vitamin B12 is usually found in meat, eggs, milk, and cheese. Here's a quick guide: How much B12 should a Vegan Take? by Plant Kitchen Co. Medium Vitamin B12 Injections for Vegans and Vegetarians InVita Wellness Vitamin B12 Injections for Vegans and Vegetarians InVita Wellness