Instead of relying on ADHD medications, here are some natural alternatives. Diet: Avoid sugary foods and artificial dyes & preservatives Eat foods containing L tyrosine (this is the amino acid Acetyl L Carnitine vs L Carnitine: 4 Key Differences Momentous Amazon.com: Rootcology by Dr. Izabella Wentz Carnitine Blend L Carnitine & Acetyl L Carnitine Formula Ideal for Vegetarians 120 Capsules : Health & Household Your mitochondriathe tiny powerhouses in your cellsare essential for energy, metabolism, and overall vitality. Here are my top supplements and nutrients to boost mitochondrial health: Coenzyme Q10 (CoQ10): Vital for ATP Acetyl L Carnitine: Benefits, Forms, Dosing, and Side Effects Dr Brad Stanfield L Carnitine Liquid 1500 mg for Energy & Muscle Support Carbamide Forte