Selenium, Zinc & Tyrosine Thyroid Nutrient Science Guide 1 iThrive Essentials Iodine Benefits & Sources The Importance of Iodine BodyBio Lugol's Iodine (2%) Solution, 2 fl oz (59 mL) Dropper Bottle Thiocyanate overload, poor dietary diversity, and selenium iron co deficiencies sustain iodine deficiency disorders in sub Saharan Africa ScienceDirect This is what my family uses before and after going swimming. If you have hashimotos, skip the iodine and just do the antioxidants. The iodine I like is Biotics liquid iodine forte Nutritional Supplements to Dampen Oxidative Stress and Inflammation for HASHIMOTO'S Thyroiditis